Photo: David Prince; Styling: Leslie Siegel
Recipe from Cooking Light

This ginger-spiced dish is a tasty way to enjoy a serving of vegetables.

Ingredients

  • 1 pound Broccolini, trimmed
  • 2 teaspoons olive oil
  • 1/4 cup sliced green onions
  • 1 tablespoon thinly sliced peeled fresh ginger
  • 3/4 pound medium shrimp, peeled and deveined
  • 1/2 teaspoon salt
  • 2 tablespoons Shrimp Butter
  • 3 cups hot cooked long-grain brown rice

Preparation

Total: 1 Hour, 7 Minutes

  1. 1. Cook Broccolini in boiling water for 2 minutes or until nearly tender; drain.
  2. 2. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add onions and ginger; sauté 1 minute. Add shrimp, salt, and Broccolini; sauté 4 minutes or until shrimp are done. Stir in Shrimp Butter; cook for 30 seconds or until butter melts. Serve over rice.

Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cynthia Nims,
January 2011

Nutritional Information

  • Calories: 364
  • Fat: 11.8g
  • Saturated fat: 4.9g
  • Monounsaturated fat: 4.2g
  • Polyunsaturated fat: 1.7g
  • Protein: 24.7g
  • Carbohydrate: 41g
  • Fiber: 6.1g
  • Cholesterol: 146mg
  • Iron: 3.8mg
  • Sodium: 461mg
  • Calcium: 118mg