Shrimp and Papaya with Fresh Herbs

Cooking Light
2 servings (serving size: 1 cup)

Ingredients

+ Add To Shopping List
3/4 pound large shrimp, peeled and deveined
1 tablespoon fresh lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon stick margarine
Cooking spray
1/4 cup minced shallots
1/2 cup diced peeled papaya
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh chives
1/3 cup dry white wine
1/2 teaspoon Worcestershire sauce

Preparation

Combine the first 4 ingredients. Melt the margarine in a large nonstick skillet coated with cooking spray over medium-high heat. Add shrimp mixture; saute 3 minutes. Remove shrimp from skillet. Set aside; keep warm.

Add minced shallots to skillet; stir-fry 1 minute. Add papaya, basil, and chives, and stir-fry 30 seconds. Stir in wine and Worcestershire sauce. Bring to a boil; cook 2 minutes, stirring occasionally. Return shrimp to skillet; stir-fry 30 seconds or until thoroughly heated.

Created date

May 2004

Nutritional Information

Calories 268
Caloriesfromfat 30 %
Fat 9 g
Satfat 1.7 g
Monofat 3 g
Polyfat 3 g
Protein 35.5 g
Carbohydrate 10 g
Fiber 0.8 g
Cholesterol 259 mg
Iron 4.6 mg
Sodium 478 mg
Calcium 115 mg