Shrimp and Broccoli Stir-Fry

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<p>Shrimp and Broccoli Stir-Fry</p>
Photo: Johnny Autry; Styling: Cindy Barr

Just a touch of honey adds a slight sweetness that rounds out the flavor in this quick stir-fry. Pat the shrimp dry with paper towels before adding them to the wok so they brown nicely. Serve with hot cooked brown rice.

Serves 4 (serving size: about 1 cup)


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1 pound medium shrimp, peeled and deveined
1 tablespoon cornstarch
2 1/2 tablespoons canola oil, divided
1/4 cup (1-inch) diagonally cut green onions
2 teaspoons minced peeled fresh ginger
3 garlic cloves, thinly sliced
2 cups broccoli florets
1/4 cup lower-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon honey
1/8 teaspoon crushed red pepper


Hands-on: 30 Minutes
Total: 30 Minutes

1. Combine shrimp and cornstarch in a medium bowl, tossing to coat. Heat a large wok or skillet over high heat. Add 1 tablespoon oil to pan; swirl to coat. Add shrimp; stir-fry 4 minutes. Remove shrimp from pan; place in a medium bowl. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. Add onion mixture to shrimp.

2. Add 1 tablespoon oil to pan; swirl to coat. Add broccoli; stir-fry 1 1/2 minutes. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a boil. Cook 1 minute or until shrimp are done and broccoli is crisp-tender.

Created date

April 2013

Nutritional Information

Calories 201
Fat 10.1 g
Satfat 0.8 g
Monofat 5.6 g
Polyfat 2.7 g
Protein 18 g
Carbohydrate 10.5 g
Fiber 1.7 g
Cholesterol 143 mg
Iron 1.3 mg
Sodium 571 mg
Calcium 96 mg