Sheila's Fish with Tequila Sauce

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2 servings (serving size: 1 fillet and 2/3 cup sauce)


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1/2 teaspoon black pepper, divided
1 1/2 cups chopped tomato
1/2 cup sliced green onions
1 teaspoon grated lime rind
1/4 cup fresh lime juice
1 tablespoon tequila
1/4 cup all-purpose flour
1/2 teaspoon salt
2 (6-ounce) sea bass fillets (about 1 1/2 inches thick)
1 tablespoon olive oil


Combine 1/4 teaspoon pepper, tomato, and next 4 ingredients (tomato through tequila) in a small bowl. Cover and chill 2 hours.

Preheat oven to 350°.

Combine 1/4 teaspoon pepper, flour, and salt in a shallow bowl; dredge fish in flour mixture. Heat olive oil in a medium nonstick skillet over medium-high heat. Add fish; cook 5 minutes on one side or until browned. Turn fish over; top with tomato mixture. Wrap handle of skillet with foil; bake at 350° for 15 minutes or until fish flakes easily when tested with a fork.

Created date

October 2003

Nutritional Information

Calories 320
Caloriesfromfat 30 %
Fat 10.8 g
Satfat 2 g
Monofat 5.9 g
Polyfat 2.4 g
Protein 34.7 g
Carbohydrate 20.6 g
Fiber 2.7 g
Cholesterol 70 mg
Iron 2.4 mg
Sodium 718 mg
Calcium 48 mg