Sesame Won Ton Chips

Cooking Light
Our won tons are crunchy like tortilla chips, but will surprise those jaded young palates with the snappy flavors of the seasonings.
5 servings (serving size: 12 chips)


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1/4 cup sesame seeds
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon paprika
30 won ton wrappers, cut in half diagonally
Cooking spray


Preheat oven to 375º.

Combine first 4 ingredients in a small bowl. Place won ton triangles on baking sheets, lightly coat won tons with cooking spray. Sprinkle spice mixture evenly over won tons. Bake at 375º for 4 minutes or until crisp and golden brown. Store in an airtight container.

Created date

October 2002

Nutritional Information

Calories 186
Caloriesfromfat 23 %
Fat 4.7 g
Satfat 0.6 g
Monofat 1.5 g
Polyfat 1.9 g
Protein 6.1 g
Carbohydrate 29.8 g
Fiber 0.4 g
Cholesterol 4 mg
Iron 2.7 mg
Sodium 510 mg
Calcium 94 mg