Sesame Stir-Fried Brussels Sprouts

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4 servings (serving size: 1 cup)


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2 pounds Brussels sprouts, trimmed and halved
2 (10 1/2-ounce) cans low-salt chicken broth
1/4 cup water
1 teaspoon sugar
1 teaspoon cornstarch
4 teaspoons low-sodium soy sauce
2 garlic cloves, crushed
1 teaspoon sesame seeds, toasted


Combine Brussels sprouts and broth in a large skillet; bring to a boil. Cook 6 minutes or until sprouts are tender, stirring frequently. Drain; return to skillet.

Combine water, sugar, cornstarch, soy sauce, and garlic in a small bowl; stir until blended. Add cornstarch mixture to skillet; bring to a boil, and cook 1 minute or until thickened, stirring constantly. Remove from heat; sprinkle with the sesame seeds.

Created date

October 2003

Nutritional Information

Calories 123
Caloriesfromfat 15 %
Fat 2 g
Satfat 0.4 g
Monofat 0.5 g
Polyfat 0.6 g
Protein 8.9 g
Carbohydrate 22.5 g
Fiber 8.8 g
Cholesterol 0.0 mg
Iron 3.8 mg
Sodium 263 mg
Calcium 97 mg