Sesame-Garlic Broccolini

Cooking Light

Don't confuse Broccolini with broccoli rabe­. Think of it instead as young broccoli, with tender stalks and a milder flavor.

 

Serves 4 (serving size: about 1/2 cup)

Ingredients

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1 pound Broccolini, trimmed
1/4 cup water
1 tablespoon dark sesame oil
3 garlic cloves, thinly sliced
1/4 teaspoon kosher salt

Preparation

1. Place Broccolini in a large skillet; drizzle with 1/4 cup water. Cover and cook over medium-high heat 5 to 6 minutes. Uncover and cook for 30 seconds or until liquid evaporates. Remove ­Broccolini from pan.

2. Add oil to pan; swirl to coat. Add garlic; cook 30 seconds or until just golden, stirring frequently. Return Broccolini to pan; toss to coat. Sprinkle with salt.

Created date

February 2016

Nutritional Information

Calories 80
Fat 3.4 g
Satfat 0.5 g
Monofat 1.4 g
Polyfat 1.4 g
Protein 4 g
Carbohydrate 9 g
Fiber 1 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 154 mg
Calcium 84 mg
Sugars 3 g
Est. Added Sugars 0 g