Sesame Chicken Tenders

Oxmoor House
4 servings.

Ingredients

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2 egg whites, lightly beaten
2 tablespoons low-sodium soy sauce
1 tablespoon honey
3/4 cup crushed corn flakes cereal
1 1/2 tablespoons sesame seeds
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground pepper
1 pound chicken tenderloins
Vegetable cooking spray

Preparation

Prep: 10 Minutes
Cook: 23 Minutes

Combine first 3 ingredients in a medium bowl, stirring with a wire whisk. Combine next 5 ingredients in a small bowl.

Dip chicken in egg white mixture, and dredge in cereal mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 400° for 23 to 25 minutes or until crispy and golden.

Created date

August 2009

Nutritional Information

Calories 239
Caloriesfromfat 12 %
Fat 3.3 g
Satfat 0.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 29.7 g
Carbohydrate 20.4 g
Fiber 0.4 g
Cholesterol 66 mg
Iron 0.0 mg
Sodium 609 mg
Calcium 0.0 mg