Seared Herbed Tuna

Oxmoor House
Seared Herbed TunaRecipe
Oxmoor House
In this recipe, meaty tuna cooks up in no time. The side salad capitalizes on filling ingredients such as potatoes and green beans.
4 servings (serving size: 1 tuna steak and 1 lemon wedge)

Ingredients

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2 teaspoons herbs de Provence
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) sushi-grade tuna steaks (about 1/2 inch thick)
1 teaspoon olive oil
4 lemon wedges

Preparation

Prep: 5 Minutes
Cook: 4 Minutes

1. Combine first 3 ingredients in a small bowl. Brush fish with oil; sprinkle with herb mixture.

2. Heat a large nonstick skillet over medium heat. Add fish; cook 2 minutes on each side or until desired degree of doneness. Garnish with lemon wedges.

Serve with: Niçoise Salad

Created date

January 2011

Nutritional Information

Calories 196
Caloriesfromfat 0.0 %
Fat 2.8 g
Satfat 0.6 g
Monofat 1.1 g
Polyfat 0.9 g
Protein 40 g
Carbohydrate 0.7 g
Fiber 0.2 g
Cholesterol 77 mg
Iron 1 mg
Sodium 368 mg
Calcium 30 mg