Scrambled Eggs with Morel and Tarragon Cream Sauce

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Scrambled Eggs with Morel and Tarragon Cream SauceRecipe
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
The light anise notes from the tarragon make a natural pairing for eggs and also complement the earthiness of the mushrooms.
4 servings


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1/2 cup (about 1/2 ounce) dried morel mushrooms
2 teaspoons butter
1/4 cup finely chopped shallots
1/2 cup organic vegetable broth
1 teaspoon fresh lemon juice
1/3 cup reduced-fat sour cream
2 teaspoons chopped fresh chives, divided
2 teaspoons chopped fresh tarragon, divided
1/4 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper, divided
Cooking spray
3 large eggs
3 large egg whites
4 English muffins, split and toasted


Total: 45 Minutes

1. Place mushrooms in a bowl, and cover with boiling water. Cover and let stand 20 minutes or until tender. Drain well; coarsely chop.

2. Melt butter in a large nonstick skillet over medium-high heat. Add shallots; sauté 1 minute. Add mushrooms; sauté 2 minutes. Add broth and juice; cook 2 minutes. Remove from heat; stir in sour cream. Stir in 1 teaspoon chives, 1 teaspoon tarragon, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Place mushroom sauce in a small bowl; cover and keep warm. Wipe pan clean with a paper towel.

3. Heat pan over medium heat, and coat with cooking spray. Whisk together remaining 1 teaspoon chives, 1 teaspoon tarragon, 1/8 teaspoon salt, 1/8 teaspoon black pepper, eggs, and egg whites. Pour egg mixture into pan. Cook for 4 minutes or until soft-scrambled, stirring frequently.

4. Place 2 muffin halves, cut sides up, on each of 4 plates. Top each serving with about 3 tablespoons sauce and 1/4 cup eggs.

Created date

May 2010

Nutritional Information

Calories 265
Fat 9.2 g
Satfat 4.1 g
Monofat 2.9 g
Polyfat 1.2 g
Protein 14.3 g
Carbohydrate 31.6 g
Fiber 1.8 g
Cholesterol 171 mg
Iron 3.4 mg
Sodium 584 mg
Calcium 152 mg