Sautéed Snow Peas

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Snow peas are sauteed in sesame oil and then tossed with soy sauce and fresh hot chile paste for a kick of flavor.
4 servings (serving size: about 1 cup)


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1 tablespoon dark sesame oil
1 pound snow peas, trimmed
1 1/2 tablespoons lower-sodium soy sauce
1 teaspoon sambal oelek (fresh hot chile paste, such as Huy Fong; optional)


Total: 10 Minutes

1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add peas; sauté 3 minutes or until crisp-tender. Remove from heat. Add soy sauce and sambal, if desired. Toss to coat.

Created date

February 2011

Nutritional Information

Calories 101
Fat 3.5 g
Satfat 0.5 g
Monofat 1.5 g
Polyfat 1.5 g
Protein 3 g
Carbohydrate 8.6 g
Fiber 2.7 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 160 mg
Calcium 54 mg