Sautéed Salmon with Citrus Salsa

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Sautéed Salmon with Citrus SalsaRecipe

Photo: Becky Luigart-Stayner; Styling: Missie Neville Crawford

Consider this light dinner an antidote to a season of rich stews, braises, and roasts. Serve for date night, or double for 4 people.

Serves 2 (serving size: 1 salmon fillet and about 1/3 cup salsa)


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1 tablespoon extra-virgin olive oil, divided
2 (6-oz.) salmon fillets, skinned
1/2 teaspoon kosher salt, divided
1/4 teaspoon freshly ground black pepper
1/2 cup grapefruit sections
1/2 cup orange sections
1/4 cup thinly sliced shallots
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tablespoons fresh lime juice


1. Heat a nonstick skillet over medium-high. Add 1 teaspoon oil to pan; swirl to coat. Sprinkle fillets evenly with 1/4 teaspoon salt and pepper. Add fillets to pan; cook 4 minutes on each side or until desired degree of doneness.

2. Combine remaining 2 teaspoons oil, remaining 1/4 teaspoon salt, grapefruit sections, and remaining ingredients in a bowl; toss. Spoon grapefruit mixture evenly over fillets.

Created date

October 2016

Nutritional Information

Calories 365
Fat 16.8 g
Satfat 3 g
Monofat 8.6 g
Polyfat 4 g
Protein 38 g
Carbohydrate 15 g
Fiber 3 g
Cholesterol 90 mg
Iron 2 mg
Sodium 567 mg
Calcium 63 mg
Sugars 10 g
Est. Added Sugars 0 g