Sautéed Lemony Brussels Sprouts

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Sautéed Lemony Brussels SproutsRecipe

Photo: Greg Dupree; Styling: Claire Spollen

Sautéing brussels sprouts with lemon rind gives this side dish a lemony flavor. 

Serves 4 (serving size: about 3/4 cup)

Ingredients

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4 teaspoons olive oil
1/2 cup sliced shallots
1 1/2 pounds Brussels sprouts, trimmed and halved
3/4 cup unsalted chicken stock (such as Swanson)
1/2 teaspoon grated lemon rind
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

Preparation

1. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add shallots and Brussels sprouts; sauté 8 minutes. Add stock to pan; cook 2 minutes or until liquid evaporates, stirring occasionally. Stir in rind, salt, and pepper.

Created date

August 2015

Nutritional Information

Calories 133
Fat 5 g
Satfat 0.7 g
Monofat 3.3 g
Polyfat 0.7 g
Protein 7 g
Carbohydrate 19 g
Fiber 7 g
Cholesterol 0.0 mg
Iron 3 mg
Sodium 189 mg
Calcium 84 mg