Sausage and Rice-Stuffed Acorn Squash

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Sausage and Rice-Stuffed Acorn Squash Recipe
Winter squash goes uptown in Sausage and Rice-Stuffed Acorn Squash.
Serves 4 (serving size: 1 stuffed squash)

Ingredients

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4 small acorn or sweet dumpling squashes (about 10 ounces each)
2 (4-ounce) links sweet Italian sausage, casings removed
1 tablespoon canola oil
1 cup finely chopped onion
1/3 cup chopped celery
1 1/2 tablespoons minced garlic
1 1/2 cups cooked brown rice
1/3 cup dried cranberries
3 tablespoons chopped fresh chives
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 ounce Parmesan cheese, grated (about 1/4 cup)
1 ounce Swiss cheese, shredded (about 1/4 cup)

Preparation

Hands-on: 30 Minutes
Total: 1 Hours

1. Preheat oven to 425°.

2. Place whole squashes in a roasting pan. Bake at 425° for 30 minutes or until just tender. Let stand for 15 minutes. Halve squashes. Scoop out seeds; discard.

3. Preheat broiler to high.

4. Heat a large skillet over medium-high heat. Add Italian sausage to pan; sauté 5 minutes or until browned, stirring to crumble. Remove sausage from pan; drain on paper towels. Wipe drippings from pan with a paper towel.

5. Return pan to medium-high heat. Add oil; swirl to coat. Add onion; sauté 4 minutes, stirring occasionally. Add celery; sauté 3 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in sausage, rice, and next 5 ingredients (through Parmesan). Divide rice mixture evenly among squash halves. Sprinkle evenly with Swiss cheese. Arrange squash halves on a baking sheet; broil 4 minutes or until golden and cheese is melted.

Created date

November 2012

Nutritional Information

Calories 403
Fat 12.6 g
Satfat 4.4 g
Monofat 5.4 g
Polyfat 1.9 g
Protein 16.7 g
Carbohydrate 61 g
Fiber 7.1 g
Cholesterol 27 mg
Iron 3.1 mg
Sodium 636 mg
Calcium 284 mg