Sausage and Pepper Subs

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This sandwich uses thick slices of sausage instead of fussy meatballs. It's messy, so serve it with a knife and fork.
4 servings (serving size: 1 sandwich)


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1 teaspoon olive oil
12 ounces sweet Italian turkey sausage, cut into 1/2-inch pieces
2 teaspoons bottled minced garlic
1/4 teaspoon fennel seeds, crushed
3 cups frozen bell pepper stir-fry, thawed (such as Bird's Eye)
1 (12-ounce) bottle marinara sauce
1 teaspoon balsamic vinegar
4 (2 1/2-ounce) hoagie rolls, split lengthwise


Prep: 10 Minutes
Cook: 12 Minutes

Heat the oil in a large nonstick skillet over medium-high heat. Add sausage, and cook for 7 minutes or until lightly browned, stirring occasionally. Add garlic and fennel to pan; cook 30 seconds, stirring constantly. Stir in bell pepper stir-fry and marinara sauce, and bring to a boil. Reduce heat, and simmer 5 minutes. Stir in vinegar.

Spoon 1 cup sausage mixture into each hoagie roll.

Created date

November 2003

Nutritional Information

Calories 403
Caloriesfromfat 29 %
Fat 13.2 g
Satfat 3.4 g
Monofat 5.7 g
Polyfat 3.2 g
Protein 22.9 g
Carbohydrate 47.8 g
Fiber 4.3 g
Cholesterol 72 mg
Iron 4.7 mg
Sodium 1160 mg
Calcium 165 mg