Sausage and Black Bean Stew

Oxmoor House
4 (1 1/2-cup) servings.

Ingredients

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Vegetable cooking spray
1/2 pound turkey kielbasa, cut in half lengthwise and sliced into thin pieces
2 cups chopped tomato
1 cup chopped onion
1 teaspoon dried oregano
6 cloves garlic, minced
2 tablespoons all-purpose flour
2 1/2 cups drained canned no-salt-added black beans
1 (14 1/4-ounce) can no-salt-added beef broth
1/4 cup chopped green onions

Preparation

Coat a Dutch oven with cooking spray; place over medium heat until hot. Add sausage, and cook until browned, stirring often. Drain and pat dry with paper towels. Set aside. Wipe drippings from Dutch oven with a paper towel.

Coat Dutch oven with cooking spray; place over medium-high heat until hot. Add tomato and next 3 ingredients; saute until onion is tender. Add sausage and flour. Cook, stirring constantly, 1 minute. Add beans and broth; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes or until thickened, stirring often. To serve, ladle soup into individual bowls, and sprinkle each serving with 1 tablespoon chopped green onions.

Created date

August 2009

Nutritional Information

Calories 313
Caloriesfromfat 18 %
Fat 6.3 g
Satfat 2.7 g
Monofat 0.1 g
Polyfat 0.5 g
Protein 20.7 g
Carbohydrate 44.4 g
Fiber 0.0 g
Cholesterol 30 mg
Iron 0.0 mg
Sodium 616 mg
Calcium 0.0 mg