Saucy Flank Steak Sandwich

Cooking Light
8 servings


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1 (1 1/2-pound) lean flank steak
1 cup reduced-calorie ketchup
1/4 cup red wine vinegar
2 tablespoons light-colored corn syrup
1 tablespoon prepared mustard
1 teaspoon Worcestershire sauce
1 teaspoon hot sauce
Cooking spray
8 (1 1/2-ounce) hamburger buns
Ripe olives (optional)


Trim fat from steak. Combine steak and next 6 ingredients (steak through hot sauce) in a large zip-top plastic bag. Seal bag; marinate in refrigerator 8 hours, turning bag occasionally. Remove steak from bag, reserving marinade.

Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray; grill or broil 8 minutes on each side or until desired degree of doneness. Slice steak diagonally across grain into thin strips. Set aside; keep warm.

Pour reserved marinade through a sieve into a small microwave-safe bowl; cover with plastic wrap. Microwave at high 5 minutes or until marinade boils. Divide steak evenly among bottom halves of buns; top each with 2 tablespoons marinade and top half of bun. Garnish with olives, if desired.

Created date

April 1997

Nutritional Information

Calories 302
Caloriesfromfat 32 %
Fat 10.8 g
Satfat 4.1 g
Monofat 4.2 g
Polyfat 0.6 g
Protein 19.4 g
Carbohydrate 29.2 g
Fiber 0.0 g
Cholesterol 43 mg
Iron 2.4 mg
Sodium 233 mg
Calcium 21 mg