Santa Fe Skillet Casserole

Oxmoor House
Substituting Mexican-seasoned burger-style crumbles for plain crumbles adds an extra kick to this one-dish meal.
6 servings (serving size: 1/6 of casserole)

Ingredients

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1 (12-ounce) package burger-style recipe crumbles
1 cup chopped onion (about 1)
1 cup chopped green bell pepper (about 1)
1 1/2 cups uncooked instant rice (such as Uncle Ben's 5-Minute Rice)
1 1/2 cups vegetable broth
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (14.5-ounce) can Mexican-style stewed tomatoes, un-drained
3/4 cup (3 ounces) pre-shredded reduced-fat sharp Cheddar cheese

Preparation

Prep: 5 Minutes
Cook: 10 Minutes

Combine first 3 ingredients in a large nonstick skillet; cook over medium-high heat until crumbles are browned and vegetables are tender.

Add rice and next 4 ingredients. Cover, reduce heat, and simmer 5 minutes or until rice is tender and liquid is absorbed. Sprinkle with cheese; serve immediately.

Created date

March 2010

Nutritional Information

Calories 287
Fat 10.2 g
Satfat 3.8 g
Protein 18.3 g
Carbohydrate 31.0 g
Cholesterol 10 mg
Iron 4.2 mg
Sodium 935 mg
Caloriesfromfat 32 %
Fiber 5.1 g
Calcium 168 mg