Samosa Quesadillas

Cooking Light
4 servings (serving size: 1 quesadilla)


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2 teaspoons olive oil
1 cup very thinly sliced cabbage
1/2 cup chopped onion
1/2 cup chopped carrot
1 tablespoon curry powder
1 teaspoon minced peeled fresh ginger
2 garlic cloves, minced
1 cup mashed peeled potato, cooked without salt or fat
1/4 cup frozen green peas, thawed
1 tablespoon low-sodium soy sauce
8 (6-inch) fat-free flour tortillas
1 cup (4 ounces) shredded Muenster cheese


Preheat oven to 350°.

Heat oil in a large nonstick skillet over medium-high heat. Add the cabbage and next 5 ingredients (cabbage through garlic); sauté 3 minutes or until the cabbage is crisp-tender. Remove from heat; stir in potato, peas, and soy sauce.

Place 4 tortillas on a large baking sheet. Spread about 1/2 cup potato mixture over each tortilla; top each with 1/4 cup cheese and a tortilla. Bake at 350° for 15 minutes or until thoroughly heated. Cut each quesadilla into 4 wedges.

Created date

July 1998

Nutritional Information

Calories 349
Caloriesfromfat 29 %
Fat 11.2 g
Satfat 5.8 g
Monofat 4.2 g
Polyfat 0.5 g
Protein 11.8 g
Carbohydrate 51.3 g
Fiber 4.3 g
Cholesterol 27 mg
Iron 3.9 mg
Sodium 831 mg
Calcium 236 mg