Salsa Ranchera

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Serve with low-fat tortilla chips, grilled meat, or poultry. This is the most traditional salsa, no doubt because it goes so well with almost anything.
2 cups (serving size: 1/4 cup)


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2 cups chopped seeded peeled tomato
1/3 cup chopped green onions
2 tablespoons minced fresh cilantro
2 tablespoons canned chopped green chiles
2 tablespoons fresh lime juice
1 teaspoon minced seeded jalapeño pepper
1/8 teaspoon salt
1/8 teaspoon black pepper
2 garlic cloves, minced
Dash of ground cumin


Combine all ingredients in a bowl.

Created date

July 1998

Nutritional Information

Calories 14
Caloriesfromfat 13 %
Fat 0.2 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 0.6 g
Carbohydrate 3.2 g
Fiber 0.8 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 45 mg
Calcium 9 mg