Salmon Croquettes

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<p>Salmon Croquettes</p>
Photo: Randy Mayor; Styling: Leigh Ann Ross

In just 20 minutes, this impressive dinner item is ready to eat. For seafood lovers, this salmon entrée simply can't be beat. Packed with great flavors and easy to prep, this seafood dish is great for a busy weeknight and impressive enough to serve at your next dinner party. By pairing this superfast recipe with a light salad, you can please your guests and still have plenty of time to enjoy the meal.

4 servings (serving size: 2 croquettes and 1 tablespoon sauce)

Ingredients

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1/4 cup organic canola mayonnaise (such as Spectrum), divided
4 teaspoons fresh lemon juice, divided
2 1/2 teaspoons Dijon mustard, divided
1/4 cup finely chopped green onions
2 tablespoons minced red bell pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon ground red pepper
2 (6-ounce) packages skinless, boneless pink salmon
1 large egg, lightly beaten
1 cup panko (Japanese breadcrumbs)
1 tablespoon canola oil
1 tablespoon chopped fresh parsley
1 teaspoon finely chopped capers
1/2 teaspoon minced garlic
1/8 teaspoon salt

Preparation

Total: 20 Minutes

1. Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1 1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties.

2. Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.

3. Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.

Created date

December 2009

Nutritional Information

Calories 305
Fat 19.3 g
Satfat 2.6 g
Monofat 6 g
Polyfat 9.7 g
Protein 18.8 g
Carbohydrate 12.6 g
Fiber 1 g
Cholesterol 88 mg
Iron 1 mg
Sodium 801 mg
Calcium 16 mg