Salade Niçoise with Grilled Chicken

Cooking Light
4 servings


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1 pound red potatoes, thinly sliced (about 3 cups)
1/4 cup dry white wine
2 cups (2-inch) cut green beans (about 1/2 pound)
1/4 cup minced shallots, divided
2 tablespoons Dijon mustard, divided
1/2 teaspoon dried tarragon
4 (4-ounce) skinned, boned chicken breast halves
Cooking spray
3 tablespoons white wine vinegar
2 tablespoons olive oil
1 tablespoon anchovy paste
3 garlic cloves, minced
8 cherry tomatoes, halved
1 tablespoon chopped green onions


Steam potatoes, covered, 15 minutes or until tender; cool slightly. Combine potatoes and wine in a bowl; stir gently to coat. Steam green beans, covered, 6 minutes or until crisp-tender. Rinse under cold water; drain.

Combine 2 tablespoons shallots, 1 tablespoon Dijon mustard, and tarragon in a bowl. Add chicken, tossing well to coat. Place chicken on a broiler pan coated with cooking spray, and broil for 6 minutes on each side or until chicken is done. Cool slightly; slice into 1/2-inch strips.

Combine 2 tablespoons shallots, 1 tablespoon Dijon mustard, vinegar, oil, anchovy paste, and garlic in large bowl. Add potatoes and green beans; toss gently.

Spoon 1 1/4 cups potato mixture onto each of 4 plates; top each portion with one-fourth of chicken strips. Arrange the tomatoes on each salad, and sprinkle with green onions.

Created date

October 2003

Nutritional Information

Calories 353
Caloriesfromfat 29 %
Fat 11.3 g
Satfat 1.9 g
Monofat 6.3 g
Polyfat 1.4 g
Protein 31.8 g
Carbohydrate 27.8 g
Fiber 3.9 g
Cholesterol 72 mg
Iron 3.4 mg
Sodium 820 mg
Calcium 65 mg