Saffron Chicken

saffron-chicken Recipe
Rita Maas
Serves 4


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Greek or plain whole-milk yogurt
Saffron threads, crushed
1 garlic clove, minced
4 (6-ounce) skinless, boneless chicken breast halves


Preheat broiler. Combine 1 1/2 cups yogurt, 1/2 teaspoon salt, 1/8 teaspoon pepper, a pinch of saffron, and garlic in a large bowl. Add chicken, tossing to coat. Let stand at room temperature for 15 minutes. Place chicken on a broiler pan coated with cooking spray. Broil for 10 minutes per side, or until the chicken is cooked through and the surface is browned.

Created date

October 2003

Nutritional Information

Calories 350
Fat 19 g
Satfat 6 g
Monofat 7 g
Polyfat 3 g
Protein 39 g
Carbohydrate 5 g
Fiber 0.0 g
Cholesterol 121 mg
Iron 1 mg
Sodium 443 mg
Calcium 132 mg