Roasted Sunchokes

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Roasted SunchokesRecipe

Photo: Romulo Yanes; Styling: Claire Spollen

When crisped in a high-heat oven, paper-thin sunchoke skin is a real treat--just make sure to scrub the knobby roots well before cooking. A clean toothbrush is particularly good for getting into those irregular nooks and crannies.

Serves 4 (serving size: 1/2 cup)


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1 1/4 pounds small sunchokes, scrubbed and halved lengthwise
2 tablespoons olive oil, divided
1/2 teaspoon kosher salt, divided
1/4 teaspoon freshly ground black pepper
8 garlic cloves
4 rosemary sprigs


Hands-on: 10 Minutes
Total: 55 Minutes

1. Preheat oven to 375°.

2. Combine sunchokes, 1 tablespoon olive oil, 1/4 teaspoon salt, and pepper in a large bowl; toss well to coat. Heat a large cast-iron skillet over medium-high heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Arrange sunchokes, cut side down, in pan; cook 5 minutes or until beginning to brown. Arrange garlic and rosemary evenly over sunchokes. Place pan in oven; roast at 375° for 42 minutes or until sunchokes are tender and deep golden. Sprinkle with remaining 1/4 teaspoon salt.

Created date

September 2015

Nutritional Information

Calories 143
Fat 6.9 g
Satfat 1 g
Monofat 5 g
Polyfat 0.8 g
Protein 2 g
Carbohydrate 20 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 4 mg
Sodium 246 mg
Calcium 32 mg