Roasted Salmon with Pea Puree

Roasted Salmon with Pea PureeRecipe

Photo: Helen Dujardin; Styling: Mindi Shapiro-Levine

Serve this delicious and fresh Pea Puree over Roasted Salmon for an impressive fish dinner.

Serves 4

Cost per Serving:



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2 tablespoons unsalted butter
4 4-oz. skinless salmon fillets
Salt and pepper
1 leek, white and light green parts, chopped
1 10-oz. bag frozen peas
1/2 cup white wine
1/4 cup half-and-half
1 tablespoon chopped fresh mint leaves


Prep: 7 Minutes
Cook: 20 Minutes

1. Preheat oven to 475ºF. Line a baking sheet with foil and place 1 Tbsp. butter in center. Place salmon on top. Season with salt and pepper. Roast until just cooked through, 8 to 12 minutes.

2. Melt remaining 1 Tbsp. butter in a large nonstick skillet over medium heat. Add leeks; cook until softened, about 3 minutes. Add peas, wine and 1/4 cup water; simmer over medium-high heat until most of liquid has evaporated, about 5 minutes.

3. Transfer leek mixture to a blender with half-and-half and mint. Puree until smooth. Season with salt and pepper. Serve salmon over puree.

Created date

April 2015

Nutritional Information

Calories 348
Fat 17 g
Satfat 7 g
Protein 29 g
Carbohydrate 14 g
Fiber 4 g
Cholesterol 79 mg
Sodium 433 mg