Roasted Salmon with Dijon-Dill Sauce

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Roasted Salmon with Dijon-Dill SauceRecipe

Photo: Alison Miksch; Styling: Claire Spollen

Pungent Dijon and fragrant dill are classic pairings for salmon. The creamy coating helps keep the fish moist.

Serves 4 (serving size: 1 fillet)

Ingredients

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3 tablespoons plain 2% reduced-fat Greek yogurt
1 1/2 tablespoons canola mayonnaise
1 1/2 tablespoons Dijon mustard
2 tablespoons chopped fresh dill
2 teaspoons fresh lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced
4 (6-ounce) fresh or frozen sustainable salmon fillets (such as wild Alaskan), skinned
Cooking spray
Fresh dill sprigs

Preparation

Hands-on: 10 Minutes
Total: 20 Minutes

1. Preheat oven to 425°.

2. Combine first 8 ingredients. Place fish, skinned side down, on a foil-lined baking sheet coated with cooking spray. Spread yogurt mixture over fish. Bake at 425° for 10 minutes or until desired degree of doneness. Top with dill sprigs.

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Created date

April 2015

Nutritional Information

Calories 270
Fat 12.4 g
Satfat 1.8 g
Monofat 4.5 g
Polyfat 4.8 g
Protein 35 g
Carbohydrate 2 g
Fiber 0.0 g
Cholesterol 94 mg
Iron 1 mg
Sodium 494 mg
Calcium 30 mg