Roasted Pork Tenderloin

Cooking Light
Roasted Pork Tenderloin gets a quick sear for all-over browning and then goes into the oven to finish cooking. With only 4 ingredients added to this pork entree, what could be easier for dinner?
Serves 4 (serving size: about 3 ounces)

Ingredients

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1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (1-pound) pork tenderloin
1 tablespoon olive oil

Preparation

Sprinkle salt and freshly ground black pepper over pork tenderloin. Heat a large skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add pork to pan; cook 3 minutes, browning on all sides. Bake pork at 400° for 17 minutes or until a thermometer registers 145°. Let stand 10 minutes; cut across the grain into thin slices.

Created date

February 2012

Nutritional Information

Calories 170
Fat 7.5 g
Satfat 1.9 g
Sodium 338 mg