Roasted Parsnips with Lemon and Herbs

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Roasted Parsnips with Lemon and HerbsRecipe

Photo: Greg DuPree; Styling: Lindsey Lower

If you're not familiar with parsnips, they look like white carrots and have a decidedly sweet, earthy flavor. Avoid larger parsnips, which tend to have tough, woody cores.

Serves 4 (serving size: 3/4 cup)

Ingredients

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1 pound parsnips, peeled and sliced into thin strips
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon black pepper
1/4 teaspoon kosher salt
1/4 cup chopped fresh parsley
1 tablespoon chopped fresh dill
1 lemon, sliced into wedges

Preparation

1. Place a rimmed baking sheet in oven; preheat oven to 500°F. (Do not remove pan while oven preheats.)

2. Combine parsnips, juice, oil, pepper, and salt. Arrange in a single layer on preheated baking sheet. Bake in preheated oven until tender, about 10 minutes. Toss with parsley and dill. Serve with lemon wedges.

 

Roasted Parsnips with Sea Salt, Malt Vinegar, and Chives: Follow main recipe through step 1. Toss together 1 pound parsnips, peeled and sliced into thin strips; 1/2 pound baby carrots, halved lengthwise; and 1 Tbsp. extra-virgin olive oil in a large bowl. Arrange in a single layer on preheated baking sheet; bake until tender, about 10 minutes. Toss with 3 tablespoons thinly sliced fresh chives, 1 tablespoon malt vinegar, and 1/4 teaspoon fine sea salt. Serves 4 (serving size: 1 1/2 cups) CALORIES 137; FAT 3.9g (sat 0.6g, mono 2.8g, poly 0.4g); PROTEIN 2g; CARB 25g; FIBER 7g; SUGARS 8g (est. added sugars 0g); CHOL 0mg; IRON 1mg; SODIUM 196mg; CALC 61mg

Roasted Parsnips with Walnuts, Maple, and Thyme: Follow main recipe through step 1. Toss together 1 pound parsnips, peeled and sliced into thin strips; 1 1/2 tablespoons chopped walnuts; 1 tablespoon chopped fresh thyme; 2 tablespoons maple syrup; 1/4 teaspoon kosher salt; and 1/4 teaspoon black pepper. Arrange in 1 layer on preheated pan; bake until tender, about 10 minutes. Toss with 1/2 teaspoon sherry vinegar. Serves 4 (serving size: 3/4 cup) CALORIES 130; FAT 2.1g (sat 0.2g, mono 0.4g, poly 1.4g); PROTEIN 2g; CARB 28g; FIBER 6g; SUGARS 12g (est. added sugars 6g); CHOL 0mg; IRON 1mg; SODIUM 133mg; CALC 56mg

Roasted Parsnips with Rosemary, Garlic, and Parmesan: Follow main recipe through step 1. Toss together 1 pound parsnips, peeled and sliced into thin strips; 1 tablespoon rosemary leaves; 1 tablespoon olive oil; 1/4 teaspoon black pepper; and 3 thinly sliced garlic cloves. Arrange in 1 layer on preheated pan; bake until tender, about 10 minutes. Toss with 2 tablespoons grated Parmesan. Serves 4 (serving size: 3/4 cup) CALORIES 131; FAT 4.6g (sat 1g, mono 3g, poly 0.4g); PROTEIN 2g; CARB 22g; FIBER 6g; SUGARS 6g (est. added sugars 0g); CHOL 2mg; IRON 1mg; SODIUM 57mg; CALC 68mg

Created date

October 2016

Nutritional Information

Calories 124
Fat 3.9 g
Satfat 0.6 g
Monofat 2.8 g
Polyfat 0.4 g
Protein 2 g
Carbohydrate 23 g
Fiber 6 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 134 mg
Calcium 53 mg
Sugars 6 g
Est. Added Sugars 0 g