Roasted Garlic and Chive Dip

Cooking Light
Roasted Garlic and Chive DipRecipe
Photo: Randy Dausch; Styling: Lindsey Lower
Serve with sweet mini bell peppers or sliced summer squash. If you can find roasted garlic cloves at the salad bar in your grocery store, sub for raw garlic and skip the 8 minutes of cooking in the skillet.
Serves 8 (serving size: about 2 tablespoons)


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1/2 cup unpeeled garlic cloves
1/2 cup plain fat-free Greek yogurt
1/2 cup light sour cream
2 tablespoons minced fresh chives
3/8 teaspoon salt
Dash of freshly ground black pepper


1. Heat a large nonstick skillet over medium heat. Add garlic cloves to pan; cover and cook 8 minutes or until lightly browned and tender when pierced with a fork, stirring occasionally. Cool slightly. Squeeze garlic from skins into the bowl of a mini food processor. Discard skins. Puree garlic until smooth.

2. Combine yogurt, sour cream, chives, salt, and pepper in a medium bowl, stirring well with a whisk. Add garlic to yogurt mixture, stirring with a whisk to combine.

Created date

April 2014

Nutritional Information

Calories 42
Fat 1.7 g
Satfat 1 g
Monofat 0.5 g
Polyfat 0.1 g
Protein 2 g
Carbohydrate 5 g
Fiber 0.0 g
Cholesterol 5 mg
Iron 0.0 mg
Sodium 128 mg
Calcium 47 mg