Roasted Chicken and Goat Cheese Roll-Ups

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If you'd prefer, use queso fresco or Monterey Jack in place of the goat cheese.
6 roll-ups (serving size: 1 roll-up)


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1 1/2 teaspoons olive oil
1 1/2 cups vertically sliced red onion
2 cups shredded roasted skinless, boneless chicken breasts
3/4 cup (3 ounces) crumbled goat cheese
1/2 cup canned salsa verde
6 (8-inch) fat-free flour tortillas
Cooking spray


Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 3 minutes or until tender. Add chicken; sauté 30 seconds or until thoroughly heated. Remove from heat; stir in cheese and salsa.

Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla; roll up. Wipe pan clean with a paper towel. Heat pan over medium-high heat. Coat pan with cooking spray. Place filled tortillas in pan, seam sides down; cook 4 minutes, turning to brown on all sides.

Created date

November 2004

Nutritional Information

Calories 267
Caloriesfromfat 24 %
Fat 7 g
Satfat 3.6 g
Monofat 2.4 g
Polyfat 0.6 g
Protein 20.8 g
Carbohydrate 28.6 g
Fiber 1.4 g
Cholesterol 51 mg
Iron 0.8 mg
Sodium 512 mg
Calcium 56 mg