Roasted Chicken, Avocado, and Grapefruit Salad

Cooking Light
4 servings.

Ingredients

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1 (24-ounce) jar unsweetened red grapefruit sections, undrained
2 tablespoons chopped fresh cilantro
2 tablespoons plain fat-free yogurt
1 tablespoon honey
1 1/2 teaspoons Dijon mustard
1/8 teaspoon salt
8 cups fresh baby spinach
3 cups shredded roasted skinless, boneless chicken breast
1/2 peeled avocado, cut into 8 wedges

Preparation

Drain grapefruit in a colander over a bowl, reserving 1/2 cup juice. Combine reserved 1/2 cup juice, cilantro, and next 4 ingredients (cilantro through salt), stirring with a whisk.

Arrange 2 cups spinach on each of 4 plates. Top each serving with 1/2 cup grapefruit sections, 3/4 cup chicken, and 2 avocado wedges. Drizzle 2 tablespoons dressing over each serving.

Created date

October 2003

Nutritional Information

Calories 309
Caloriesfromfat 24 %
Fat 8.3 g
Satfat 1.7 g
Monofat 3.8 g
Polyfat 1.4 g
Protein 37.8 g
Carbohydrate 22.8 g
Fiber 2.8 g
Cholesterol 89 mg
Iron 4.8 mg
Sodium 304 mg
Calcium 168 mg