Roasted Brussels Sprouts

Cooking Light
Roasted Brussels SproutsRecipe

Photo: Jennifer Causey; Styling: Claire Spollen

These are not your mamma’s sprouts! Roasted to perfection, they are a quick and super-easy side to add to any meal and offer a healthy dose of vitamins, fiber, and antioxidants.

Serves 4 (serving size: about 3/4 cup)


+ Add To Shopping List
1 pound Brussels sprouts, trimmed and halved
Cooking spray
1 1/2 tablespoons olive oil
1/2 teaspoon black pepper
1/4 teaspoon salt


Hands-on: 5 Minutes
Total: 22 Minutes

1. Preheat oven to 450°.

2. Place Brussels sprouts on a baking sheet coated with cooking spray. Drizzle with oil; toss to coat. Sprinkle with pepper and salt. Bake at 450° for 17 minutes or until tender (do not stir).

Created date

September 2015

Nutritional Information

Calories 95
Fat 5.4 g
Satfat 0.8 g
Monofat 3.7 g
Polyfat 0.7 g
Protein 4 g
Carbohydrate 10 g
Fiber 4 g
Cholesterol 0.0 mg
Iron 2 mg
Sodium 148 mg
Calcium 49 mg