Roasted Asparagus with Egg and Tomato

Health
roasted-asparagusRecipe
Serves: 4

Ingredients

+ Add To Shopping List
1 pound thin asparagus, woody ends trimmed
1/2 cup cherry or grape tomatoes, halved
1 1/2 tablespoons olive oil
1 tablespoon balsamic vinegar, optional
4 large eggs
2 tablespoons coarsely shaved Parmesan
1 tablespoon chopped chives
Crusty whole-grain bread, optional

Preparation

Prep: 10 Minutes
Cook: 20 Minutes

1. Preheat oven to 425ºF. Toss asparagus and tomatoes with oil in a shallow baking dish just large enough to hold vegetables in a single layer. Roast, shaking pan halfway through, until asparagus is just tender and tomatoes have wilted, about 12 minutes. Immediately drizzle with vinegar, if desired.

2. Crack eggs over asparagus mixture. Return to oven and roast until egg whites are just set, about 7 minutes. Top with cheese, sprinkle with chives and serve. Offer crusty bread on the side, if desired.

Created date

June 2014

Nutritional Information

Calories 153
Fat 11 g
Satfat 3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 10 g
Carbohydrate 6 g
Fiber 3 g
Cholesterol 188 mg
Iron 3 mg
Sodium 113 mg
Calcium 86 mg