Red and Black Fruit Salad

Health
Red and Black Fruit Salad

 

 
Photo: John Kernick
This sweet fruit salad is a fresh and flavorful favorite for summer.
Makes 4 servings (serving size: about 1 cup)

Ingredients

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2 red plums, pitted and sliced
1 cup raspberries
1 cup blueberries
1 tablespoon sugar
1 tablespoon fresh orange juice
1/2 teaspoon cinnamon
2 tablespoons unsalted shelled pistachios, chopped
3 mint leaves, coarsely torn (about 1 tablespoon)

Preparation

Prep: 15 Minutes
Stand: 15 Minutes
Total: 30 Minutes

1. Toss plums, raspberries, and blueberries with sugar, orange juice, and cinnamon; let stand 15 minutes. Serve sprinkled with pistachios and mint.

Created date

May 2011

Nutritional Information

Calories 90
Fat 2 g
Satfat 0.0 g
Monofat 1 g
Polyfat 1 g
Protein 2 g
Carbohydrate 18 g
Fiber 4 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 1 mg
Calcium 23 mg