Red Beans and Rice

Oxmoor House
8 servings (serving size: about 1 cup bean mixture and 1/2 cup rice)


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Cooking spray
6 ounces low-fat smoked sausage, thinly sliced
1 cup chopped onion
3/4 cup chopped green bell pepper
1 garlic clove, minced
3 (16-ounce) cans red beans, drained
1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained and chopped
1 1/2 cups water
1 (6-ounce) can no-salt-added tomato paste
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon hot sauce
1 bay leaf
4 cups cooked long-grain rice


Coat a Dutch oven with cooking spray. Place over medium-high heat until hot. Add sausage and next 3 ingredients; sauté until tender.

Add beans and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until thoroughly heated. Remove and discard bay leaf. To serve, spoon bean mixture evenly over rice.

Created date

April 2008

Nutritional Information

Calories 310
Caloriesfromfat 0.0 %
Fat 1.2 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 15.9 g
Carbohydrate 59.2 g
Fiber 5.7 g
Cholesterol 9 mg
Iron 0.0 mg
Sodium 448 mg
Calcium 0.0 mg