Quick Salsa

Cooking Light
"The best thing about this salsa is that everything can be thrown into the blender with very little chopping - you can even leave some stems on the cilantro. It takes no more than five minutes from start to finish. I frequently make it for dinner parties and other gatherings, and it's so popular that I end up giving away several copies of the recipe every time." CL Reader.
3 cups (serving size: 1/4 cup)


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3/4 cup chopped red onion
1/2 cup minced fresh cilantro
1 (10-ounce) can diced tomatoes and green chiles, undrained (such as Rotel)
1 (10-ounce) can diced tomatoes with lime juice and cilantro, undrained (such as Rotel)
1 garlic clove


Place all the ingredients in a blender, and process until smooth. Serve the salsa with low-fat tortilla chips.

Created date

April 2004

Nutritional Information

Calories 17
Caloriesfromfat 0.0 %
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.2 g
Carbohydrate 2.8 g
Fiber 0.3 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 200 mg
Calcium 6 mg