Quick Pork with Sweet Bourbon Sauce

Oxmoor House
4 servings (serving size: 1 pork chop and about 1 1/2 tablespoons sauce)

Ingredients

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1/2 cup diet cola
1/4 cup bourbon
3 tablespoons balsamic vinegar
2 tablespoons low-sodium soy sauce
3 tablespoons dark brown sugar
1/4 teaspoon dried red pepper flakes
4 (6-ounce) bone-in center-cut loin pork chops (about 1/2 inch thick)
1/4 teaspoon black pepper
Cooking spray

Preparation

Prep: 6 Minutes
Cook: 17 Minutes

Combine first 6 ingredients in a small bowl; set aside.

Sprinkle both sides of pork with black pepper. Place a large nonstick skillet over medium-high heat until hot. Coat pan with cooking spray; add pork, and cook 4 minutes on each side. Remove pork from pan, and keep warm.

Add cola mixture to pan; scrape pan to loosen browned bits. Bring to a boil; reduce heat to medium, and cook about 5 minutes or until mixture is reduced to about 1/2 cup.

Return pork to pan, and simmer 2 minutes. Turn pork, and cook 2 minutes or until pork is no longer pink and mixture is reduced to 1/3 cup.

Created date

March 2010

Nutritional Information

Calories 213
Fat 5.8 g
Satfat 2.1 g
Protein 21.8 g
Carbohydrate 12.6 g
Cholesterol 58 mg
Iron 1.1 mg
Sodium 318 mg
Caloriesfromfat 25 %
Fiber 0.1 g
Calcium 40 mg