Quick Carrot and Raisin Salad

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Quick Carrot and Raisin SaladRecipe
Lee Harrelson
Use prechopped red onion and carrots to save time in this no-cook dish. Prepare up to a day ahead, and serve with Spiced Roasted Chicken or Pan-Seared Pork Chops with Applesauce.
4 servings (serving size: 1 1/4 cups)


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1/3 cup raisins
1/4 cup chopped red onion
1/4 cup finely chopped fresh parsley
1 1/2 tablespoons sliced almonds
1 pound matchstick-cut carrots
3 tablespoons fat-free mayonnaise
3 tablespoons fresh lemon juice
1 1/2 teaspoons sugar
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon bottled minced garlic


Combine the first 5 ingredients in a large bowl.

Combine mayonnaise and remaining ingredients in a small bowl, stirring with a whisk. Spoon dressing over carrot mixture; toss gently to coat. Cover and chill at least 30 minutes.

Created date

December 2006

Nutritional Information

Calories 135
Caloriesfromfat 16 %
Fat 2.4 g
Satfat 0.2 g
Monofat 1.1 g
Polyfat 0.5 g
Protein 2.4 g
Carbohydrate 27.5 g
Fiber 5 g
Cholesterol 1.2 mg
Iron 1.3 mg
Sodium 323 mg
Calcium 65 mg