Pumpkin Waffles

Cooking Light
.Top with maple syrup and chopped walnuts for a breakfast treat that tastes like pumpkin bread. You'll be making these pumpkin waffles over and over again.
8 waffles (serving size: 2 waffles)


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1 cup all-purpose flour
2 teaspoons baking powder
3/4 teaspoon ground cinnamon
1/8 teaspoon salt
1/8 teaspoon ground cloves
1 cup 1% low-fat milk
1/4 cup packed dark brown sugar
1 tablespoon vegetable oil
1 large egg, lightly beaten
Cooking spray


Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and the next 4 ingredients (flour through cloves) in a large bowl, and make a well in center of mixture. Combine milk and next 4 ingredients (milk through egg) in a bowl, and add to flour mixture. Stir just until moist.

Coat a waffle iron with cooking spray; preheat. Spoon about 1/4 cup of batter per waffle onto hot waffle iron, spreading the batter to the edges. Cook 5 to 7 minutes or until steaming stops; repeat procedure with remaining batter.

Created date

October 2003

Nutritional Information

Calories 255
Caloriesfromfat 20 %
Fat 5.7 g
Satfat 1.3 g
Monofat 1.5 g
Polyfat 2.3 g
Protein 7.4 g
Carbohydrate 44.1 g
Fiber 2 g
Cholesterol 57 mg
Iron 2.6 mg
Sodium 372 mg
Calcium 237 mg