Spiced Pumpkin Seed and Millet Cereal

Health
Spiced Pumpkin Seed and Millet CerealRecipe
Photo: Travis Rathbone
Serves: 6

Ingredients

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1/2 cup raw, hulled pumpkin seeds
3/4 cup millet
2 1/2 cups unsweetened almond or coconut milk
1/2 teaspoon pumpkin pie spice
Pinch of salt
Honey or agave nectar, for serving, optional

Preparation

Prep: 3 Minutes
Cook: 25 Minutes

1. Place a medium saucepan over medium heat. Add pumpkin seeds and millet; cook, stirring constantly, until seeds and millet are evenly toasted and golden brown, 5 to 7 minutes.

2. Stir in milk, pumpkin pie spice and salt. Bring to a boil, then reduce heat to medium-low. Simmer, without stirring, until millet is tender and most milk has absorbed, about 20 minutes. Cover and let stand for 5 minutes. Drizzle with honey or agave before serving, if desired.

Created date

October 2014

Nutritional Information

Calories 196
Fat 9 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 7 g
Carbohydrate 21 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 2 mg
Sodium 127 mg
Calcium 86 mg