Pumpkin-Sage Polenta

Pumpkin-Sage Polenta Recipe
Serve this alongside pan-sautéed ham steaks. Polenta thickens if you make it ahead of time; just thin it with water or chicken broth. Rewarm it over medium-low heat, stirring with a whisk. Use a vegetable peeler to shave the Parmesan cheese.
8 servings (serving size: 3/4 cup)

Ingredients

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2 1/2 cups 1% low-fat milk
2 cups water
3/4 cup canned pumpkin
1 1/4 teaspoons salt
1 1/4 cups instant dry polenta
3/4 cup (3 ounces) grated fresh Parmesan cheese
2 tablespoons 1/3-less-fat cream cheese
1 tablespoon chopped fresh sage
1/4 cup (1 ounce) shaved fresh Parmesan

Preparation

Bring milk and water to a boil in a large saucepan over medium heat. Add pumpkin and salt; stir with a whisk. Reduce heat to low, and gradually whisk in polenta; cook 1 minute or until thick. Remove from heat. Add 3/4 cup grated Parmesan, cream cheese, and sage; stir until cheeses melt. Top with shaved Parmesan. Serve immediately.

Created date

November 2003

Nutritional Information

Calories 197
Caloriesfromfat 21 %
Fat 4.7 g
Satfat 3 g
Monofat 1.4 g
Polyfat 0.1 g
Protein 10.1 g
Carbohydrate 28.7 g
Fiber 3.2 g
Cholesterol 14 mg
Iron 1 mg
Sodium 614 mg
Calcium 253 mg