Pumpkin Flan

Southern Living
Pumpkin FlanRecipe
Photo: Tina Cornett; Styling: Trinda Gage
Canned pumpkin adds both rich flavor and creaminess to this traditional Spanish custard, and toasted coconut adds even more sweetness.
8 servings (serving size: 1 slice)


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1 cup sugar, divided
2 1/2 cups skim milk
3 large eggs
3 egg whites
1 cup canned pumpkin
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/4 cup flaked coconut


Sprinkle 1/2 cup sugar in a 9-inch round cakepan. Cook over medium-high heat, shaking pan occasionally using oven mitts, until sugar melts and turns a light golden brown; set aside. (Mixture may crack slightly as it cools.)

Heat milk and remaining 1/2 cup sugar in a heavy saucepan, stirring constantly, until hot and frothy.

Beat eggs, egg whites, and next 3 ingredients at medium speed with an electric mixer until blended; gradually add hot milk mixture, beating at low speed. Pour mixture over caramelized sugar, and place cakepan in a roasting pan. Pour hot water into roasting pan to a depth of 1 inch.

Bake at 350° for 1 hour or until a knife inserted in center of flan comes out clean.

Remove pan from water; cool on a wire rack. Cover and chill.

Bake coconut in a shallow pan at 350°, stirring occasionally, 5 to 6 minutes or until toasted. Cool.

Loosen edges of flan with a spatula, and invert onto a serving plate. Sprinkle with coconut.

Created date

October 2003

Nutritional Information

Calories 182
Fat 2.9 g
Cholesterol 84 mg
Sodium 92 mg