Prune Whip Shakes

Food & Wine


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12 pitted prunes
1 cup hot water
2 cups low-fat plain yogurt
1 cup cracked ice
1/2 cup pure maple syrup
1 teaspoon pure vanilla extract
1 teaspoon dark rum (optional)


1. In a bowl, cover the prunes with the hot water and let soften for about 20 minutes. Reserve the soaking water and coarsely chop the prunes.

2. In a blender, mix the yogurt with the ice, maple syrup, vanilla and rum. Add the prunes and their soaking water and blend. Serve or pour into a thermos.

Make Ahead: The shakes can be refrigerated overnight. Shake before drinking.

Notes: One Serving: 243 calories, 1.2 gm total fat, 0.5 gm saturated fat, 54 gm carb.

Created date

June 2004