Prune Purée

Cooking Light
2 cups (serving size: 1/3 cup)

Ingredients

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1/4 cup light-colored corn syrup
2 tablespoons sugar
1 (12-ounce) package whole pitted prunes
2/3 cup water

Preparation

Place the first 3 ingredients in a food processor, and process 5 seconds. With the processor on, slowly add water through food chute, and process until mixture is smooth, scraping sides of bowl once. Spoon purée into an airtight container, and store in refrigerator for up to 2 months.

Created date

October 2003

Nutritional Information

Calories 192
Caloriesfromfat 1 %
Fat 0.3 g
Satfat 0.0 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 1.4 g
Carbohydrate 49.7 g
Fiber 4 g
Cholesterol 0.0 mg
Iron 1.4 mg
Sodium 19 mg
Calcium 29 mg