Power Gulp

Photo: Levi Brown
This green goodie sneaks in a dose of iron (you need extra during your period and pregnancy), key for healthy blood cell and muscle function. It also delivers more than your daily rec of vitamin K—another must for blood and bone health.
Makes 2 cups (serving size: 1 cup)


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1 cup sliced kale (from about 3 large leaves)
1 cup seedless green grapes (about 28)
1 English cucumber, thickly sliced
1 small Granny Smith apple (4–6 ounces), cored and cut into chunks
1/2 cup water


In a blender, combine kale, grapes, cucumber, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with a fresh kale leaf and a cucumber slice (optional). Refrigerate up to 2 days (shake before serving).

Created date

December 2011

Nutritional Information

Calories 110
Fat 0.6 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.2 g
Protein 3 g
Carbohydrate 27 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 19 mg
Calcium 77 mg