Power Granola

5.0 30
5 stars
(30)
Photo: Jan Smith
Recipe from Cooking Light

Keep this nutrient-packed homemade granola on hand for a quick-fix breakfast or for snacking.  Munch on it dry, add milk,  or stir it into yogurt. 

This recipe goes with Power Granola Parfaits

Ingredients

  • 2 cups regular oats
  • 1/3 cup ground flaxseed
  • 1/4 cup chopped walnuts
  • 1/4 cup chopped slivered almonds
  • 2 teaspoons ground cinnamon
  • 1/3 cup orange juice
  • 1/3 cup honey
  • 1/4 cup packed brown sugar
  • 2 teaspoons canola oil
  • 1 teaspoon vanilla extract
  • Cooking spray
  • 1/3 cup dried cranberries

Preparation

  1. Preheat oven to 300°.
  2. Combine first 5 ingredients in a medium bowl.
  3. Combine orange juice, honey, and brown sugar in a small saucepan. Cook over medium heat just until sugar dissolves, stirring frequently. Remove from heat; stir in oil and vanilla.
  4. Pour honey mixture over oat mixture, stirring to coat. Spread mixture in a thin layer onto a jelly-roll pan coated with cooking spray. Bake at 300° for 10 minutes; stir well. Bake an additional 10 to 15 minutes or until golden brown. Spoon granola into a bowl; stir in dried cranberries. Cool completely.
  5. Note: Store completely cooled granola in an airtight container at room temperature for up to 2 weeks.
Melissa B. Williams,
May 2005

Nutritional Information

  • Calories: 196
  • Calories from fat: 31%
  • Fat: 6.8g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 3.3g
  • Protein: 4.1g
  • Carbohydrate: 32.5g
  • Fiber: 3.6g
  • Cholesterol: 0.0mg
  • Iron: 1.5mg
  • Sodium: 5mg
  • Calcium: 38mg