Posole

5.0 6
5 stars
(6)
Photo: Oxmoor House
Recipe from Cooking Light Fresh Food Fast

The meat develops a rich, full-bodied flavor when it's cooked to a dark brown, so be sure not to stir the pork until it releases easily from the pan. Serve this hominy-based fiery pork soup recipe with warm flour tortillas.

Ingredients

  • Cooking spray
  • 1 (1-pound) pork tenderloin, trimmed and cut into bite-sized pieces
  • 2 teaspoons salt-free Southwest chipotle seasoning blend (such as Mrs. Dash)
  • 1 (15.5-ounce) can white hominy, undrained
  • 1 (14.5-ounce) can Mexican-style stewed tomatoes with jalapeo peppers and spices (such as Del Monte), undrained
  • 1 cup water
  • 1/4 cup chopped fresh cilantro

Preparation

Cook Time:
Prep Time:

  1. 1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Sprinkle pork evenly with chipotle seasoning blend; coat evenly with cooking spray. Add pork to pan; cook 4 minutes or until browned. Stir in hominy, tomatoes, and 1 cup water. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until pork is tender. Stir in cilantro.
Cooking Light Fresh Food Fast,
2009

Nutritional Information

  • Calories: 233
  • Calories from fat: 17%
  • Fat: 5g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 0.8g
  • Protein: 24.4g
  • Carbohydrate: 23g
  • Fiber: 4.4g
  • Cholesterol: 68mg
  • Iron: 2.3mg
  • Sodium: 610mg
  • Calcium: 33mg