Pork Tenderloin with Rosemary and Thyme

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Add flavor to lean pork tenderloin with mustard, honey, and fresh herbs.   All you need are five ingredients for this super-easy pork entree. 
4 servings (serving size: 3 ounces pork)


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2 (1/2-pound) pork tenderloins
Cooking spray
2 tablespoons Dijon mustard
1 tablespoon honey
1 teaspoon chopped fresh rosemary
1/2 teaspoon chopped fresh thyme
1/4 teaspoon pepper
Thyme sprigs (optional)


Preheat oven to 350°.

Trim fat from pork; place on a broiler pan coated with cooking spray.

Combine mustard and next 4 ingredients (mustard through pepper) in a bowl; brush over pork. Insert meat thermometer into the thickest part of pork.

Bake at 350° for 50 minutes or until thermometer registers 160° (slightly pink), basting frequently with mustard mixture. Garnish with thyme, if desired.

Created date

April 1997

Nutritional Information

Calories 176
Caloriesfromfat 27 %
Fat 5 g
Satfat 1.5 g
Monofat 1.9 g
Polyfat 0.5 g
Protein 25.8 g
Carbohydrate 5 g
Fiber 0.1 g
Cholesterol 83 mg
Iron 1.5 mg
Sodium 283 mg
Calcium 11 mg