Pork Chops with Warm Pineapple Salsa

Southern Living
Pork Chops with Warm Pineapple SalsaRecipe
6 servings


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6 (6-ounce) lean boneless pork chops
Vegetable cooking spray


Rub pork evenly with Caribbean Spice Rub. Place on a broiler rack coated with cooking spray, and place rack in broiler pan.

Broil 5 inches from heat 5 minutes on each side or until done. Serve with Warm Pineapple Salsa.

Created date

June 2002

Nutritional Information

Calories 318
Caloriesfromfat 34 %
Fat 12 g
Satfat 4 g
Monofat 4.9 g
Polyfat 1.2 g
Protein 32 g
Carbohydrate 21 g
Fiber 2.5 g
Cholesterol 91 mg
Iron 2.6 mg
Sodium 858 mg
Calcium 59 mg