Pork Chops with Sweet Potatoes and Apples

Oxmoor House
4 servings (serving size: 1 pork chop, 1/4 cup vegetables, and 3 tablespoons sauce)

Ingredients

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1/2 teaspoon paprika
1/4 teaspoon ground allspice
1/8 teaspoon dried thyme
1/4 teaspoon pepper
1/4 teaspoon salt
4 (4-ounce) boneless center-cut loin pork chops, trimmed
Cooking spray
2 teaspoons vegetable oil
1 cup thinly sliced onion
1 small sweet potato, peeled and thinly sliced (about 1/2 pound)
1 cup orange juice, divided
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1 1/2 teaspoons sugar
1/2 teaspoon Worcestershire sauce
1 apple, cut into wedges

Preparation

Prep: 17 Minutes
Cook: 28 Minutes
Stand: 15 Minutes

Combine first 5 ingredients in a small bowl; rub evenly over both sides of pork. Let pork stand 15 minutes in refrigerator.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 3 minutes on each side. Remove pork from pan.

Add oil to pan; reduce heat to medium. Add onion and sweet potato; sauté 7 minutes. Add 1/4 cup orange juice; cook until liquid evaporates, scraping pan to loosen browned bits. Add remaining orange juice, cinnamon, and next 3 ingredients; stir well.

Add reserved pork to pan; spoon onion mixture over pork. Top with apple. Simmer, uncovered, 7 minutes or until done, turning pork once. Serve immediately.

Created date

March 2010

Nutritional Information

Calories 272
Fat 9.7 g
Satfat 2.8 g
Protein 26.9 g
Carbohydrate 19.1 g
Cholesterol 73 mg
Iron 1.5 mg
Sodium 651 mg
Caloriesfromfat 32 %
Fiber 2.0 g
Calcium 43 mg